Sleep Disorder

22 Apr 19

Insomnia is a sleep disorder in which patient had difficulty in falling asleep or staying asleep as long as they desired. It may be acute or chronic. Best treatment is maintaining good sleep hygiene. Avoid tea , coffee, cigarettes, heavy meals at bed time. Keep your bed time and wake time consistent from day to day including weekends, no lights and sounds during sleep, dnt use your bed for anything else like watching television and eating other than sleep.If you are suffering from above problem do contact us at 0183 5062224 , 2224424 between 9: 30 to 7 pm

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